https://www.dirtbaghydration.com/blogs/dirtblog/how-many-carbs-per-hour-should-runners-take-in 2025-09-29T14:26:41-06:00 weekly https://cdn.shopify.com/s/files/1/0778/6984/2466/articles/DB_Product-9_4715d7e0-6bda-4835-9bfe-af4c419c0dbd.jpg?v=1759177601 How Many Carbs Per Hour Should Runners Take In? https://www.dirtbaghydration.com/blogs/dirtblog/why-sodium-matters-more-than-you-think-in-long-races 2025-09-29T14:29:04-06:00 weekly https://cdn.shopify.com/s/files/1/0778/6984/2466/articles/DB_Product-14_540c056f-f8d8-4078-a94e-8ceae4b86c79.jpg?v=1759177744 Why Sodium Matters More Than You Think in Long Races https://www.dirtbaghydration.com/blogs/dirtblog/electrolytes-explained-sodium-potassium-magnesium-for-endurance 2025-09-30T15:29:16-06:00 weekly https://cdn.shopify.com/s/files/1/0778/6984/2466/articles/DB_Product-23_228977e7-74d0-4497-9191-2311f21428eb.jpg?v=1759267756 Electrolytes Explained: Sodium, Potassium, Magnesium for Endurance https://www.dirtbaghydration.com/blogs/dirtblog/carbs-vs-gels-why-drink-mixes-are-easier-on-the-stomach 2025-09-30T15:29:27-06:00 weekly https://cdn.shopify.com/s/files/1/0778/6984/2466/articles/DB_Product-2_d61f2ef7-e849-46ba-aa74-ef35ab4c345e.jpg?v=1759267767 Carbs vs. Gels: Why Drink Mixes Are Easier on the Stomach https://www.dirtbaghydration.com/blogs/dirtblog/about-us-the-cousins-behind-dirtbag-hydration 2025-09-30T15:34:16-06:00 weekly https://cdn.shopify.com/s/files/1/0778/6984/2466/articles/IMG_8422.jpg?v=1759268056 About Us: The Cousins Behind Dirtbag Hydration